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As I understand it, there's no such thing as playing catch-up with lost brain cells! The thought of dying broke doesn't frighten me as much as the image of living out my last years with a severe loss in the ability to remember, reason or understand. Elias' article offers some tips from Molly Wagster, who directs research on normal brain aging at the National Institute on Aging. Those suggestions include mental stimulation, higher education, leisure activities, aerobic exercise and antioxidant-rich foods such as blueberries and spinach.
"Leisure activities," which seem like the easiest suggestion to follow, means activities that require the mind to work, such as reading, solving puzzles or learning new subjects. Eat your spinach. I've heard that before.